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Lifestyle Gym & Fitness Suite

ONCE AGAIN WE HAVE BEEN REQUIRED TO CLOSE OUR DOORS FOLLOWING THE ANNOUNCEMENT OF THE LATEST NATIONAL LOCK DOWN BUT WE WILL REOPEN AS SOON AS WE ARE PERMITTED TO DO SO - MEANWHILE PLEASE STAY SAFE!

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WE ARE REOPENING ON WEDNESDAY 2ND DECEMBER

PLEASE SEE BELOW FOR INSTRUCTIONS REGARDING GYM SESSION BOOKINGS

 

WELCOME BACK!

We are delighted to have re-opened our facilities once again and look forward to seeing you!

We will be following all published guidelines where they can be applied and we recognise that  some procedures will be different to how we previously operated but our over-riding priority is the safety of all concerned so your patience and understanding is appreciated. Please read all the information below to ensure you have a trouble-free visit.

NEW OPENING HOURS

Monday to Friday -  7.00am to 8.00pm

Saturday/Sunday – 8.00am to 4.00pm

 

BOOKINGS

NEW ON_LINE BOOKING PROCEDURE (from 9.11.20)

All members can now book a gym session on-line by following these instructions:

 

  1. Select ‘court bookings’ from the menu
  2. Select ‘Sign In’
  3. Enter the email address you used when you took out your membership
  4. Select ‘Forgot your password’ and enter your email address and select ‘Send Reminder’
  5. You will receive an email from the system allowing you to set up a password of your choice
  6. Once completed return to step 1 and 2 above and enter the email address and password you have created.
  7. Select ‘sign in’
  8. Select ‘make a booking’
  9. From the drop down list select ‘Gym/Fitness Classes’
  10. Select the date required and click on the time of the session you wish to book (note the number of bookings available is shown and there is a limit of 15 bookings per session)
  11.  Follow the prompts to confirm your booking – it is important that you always select ‘finish’ at the end of this process otherwise your booking will not be recorded.

After you have completed the registration process you will start at step 7 for future bookings

Admission to the gym will be by appointment only and sessions can be booked up to 7 days in advance 

 

Sessions are limited to a maximum of 15 members at any one time in one hour blocks So for example the first session every morning will be from 7am until 8am and the next session starts at 8am until 9am and so on throughout the day . 

To ensure everyone has the opportunity to book a session members will only be allowed to book one session per day however should there be capacity in other sessions gym staff will have the option to allow members to continue into the next session. It is important that every member leaves the gym promptly after their allotted session if asked to do so.

A one-way system will be in operation so entry to the gym will be via the door which gives access from the disabled parking and exit will be via the same doors. Hand sanitiser will be available at this location and also inside the gym. A hand held electronic thermometer is in use and members must agree to checks as appropriate. 

All members should arrive ready to exercise and where possible leave all personal belongings in their car. A water bottle and towel will be allowed in the gym which should be kept with you at all times. No bags will be allowed inside the gym. Water/hydration fluids will only be available to purchase in the gym so members are advised to bring their own filled bottles. Group training sessions will not be allowed. A face covering should be worn if you leave the gym and enter any other part of the building.

We will be alternating the use of equipment during sessions to allow equipment used in the previous session to be cleaned by staff ready for use in the following session. All members are asked to clean all equipment before and after use to ensure the very highest hygiene standards are maintained.

The gym will be deep cleaned every evening ready for use the following day

We want your return to the gym to be as pleasant and hassle-free as possible and although we do have to implement some new measures which will be strange to begin with we will do all we can to ensure the impact is as minimal as possible.

 

 

 

 

*******NEW TOP QUALITY HIGH-SPEC LIFE FITNESS CARDIO EQUIPMENT NOW INSTALLED*******             

Gym Opening Times
Mon – Fri   08.00 - 20.00
Sat – Sun   08.00 – 16.00

For details of our very competitive membership prices see the 'Membership' page 

                    Pontefract Squash & Leisure Club’s Lifestyle Fitness Suite has been totally re-designed to present a fully open plan studio with specific zoned training areas.

Superbly re-furbished with the very latest and most advanced technology in the fitness industry the NEWLY INSTALLED cardio & Signature resistance machines are supplied by market leaders in the fitness industry Life Fitness.

The Suite is professionally staffed offering individual personal training programs with regular reviews with qualified staff specialising in all areas of fitness from the complete beginner to the elite athlete.

 CLIFF                 CRAIG

Cardio Zone
Each piece of the newly installed cardio equipment has its own fully integrated flat touch screen high definition digital monitor which provides access to a host of applications and entertainment,  The Discover SE3 system is a piece of technology designed for users of all standards and abilities offering the option to plan and record your own bespoke workouts or to try one of the many programmed courses, Using the 'Run Social' facility you can interact with anyone anywhere in the world who is on the same course or challenge the person using the equipment next to you. If you prefer you can simply watch your favourite tv programme or select the Netflix or You Tube option, browse the internet or play Chess or Sudoku while you work out - the choice is yours!

   

Machine Zone
Each machine has a unique increment weight system, which is integrated into the weights stack.This allows users to simply turn a dial for gradual increases in their resistance training program. Visual enhanced instructional placards are clearly marked, located in the most visible position and provide simple instructions for correctly performing each exercise. Converging and diverging axes that correctly align with the user’s joint movement provide a natural comfortable feel throughout the range of motion.

Free weights Zone
Uniquely designed equipment which delivers performance features that experience users need, whilst offering approachability new user’s desire. Places the user in the optimal workout position to maximise results.

 

 

 

 

Treatment rooms
Private specialist assessments and treatments in Physiotherapy, Sports and remedial massage, management & treatment of sports injuries & heath and nutition.

Shop
The very latest in health and sports nutrition providing a boost and recovery to your workouts.