Fitness at Pontefract
Fitness classes are a dynamic fusion of expertise and enthusiasm, catering to all levels of fitness. Led by certified instructors, these sessions foster a supportive community atmosphere where anyone can challenge themselves and reach their fitness goals. Whether it's a heart-pumping spin class or a calming yoga session, the club's commitment to excellence ensures a rewarding and enjoyable fitness experience for all participants.
PSLC's Fitness Diary
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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10:00am - 11:00am Dancercise |
10:00am - 11:00am Dancercise |
10:30am - 11:15am Zumba |
10:00am - 11:00am Dancercise |
09:00am - 10:00am Squash Ladies Group Coaching |
09:00am – 10:00am Squash Junior Beginners |
10:00am - 10:45am Spinning |
4pm - 5pm Yoga |
2pm - 3pm Table Tennis Over 50s |
10:00am - 12pm Badminton Group Coaching |
10:00am - 12pm Badminton Group Coaching |
09:30am – 10:15am Spinning |
09:00am – 09:45am Spinning |
10:30am – 12:30pm Squash Junior Coaching |
6pm - 6:45pm Spinning |
4pm - 5pm Junior Badminton |
4pm - 5pm Junior Badminton |
10:00am – 12pm Table Tennis ‘Bat & Chat’ |
10:00am – 11:00am Badminton Junior Coaching |
5pm – 6pm Netball Training |
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7pm - 7:45pm Spinning |
5pm - 8pm No Strings Badminton |
5pm - 8pm No Strings Badminton |
6pm – 6:45pm Spinning |
11:00am – 12pm Badminton Family Fun |
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7pm - 7:45pm 20/20/20 Cardio |
6pm - 6:45pm Spinning |
5:30pm - 6pm Madness with Mark |
7pm – 9:00pm Junior Table Tennis |
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7:30pm - 9pm Squash Ladies Group Coaching |
7pm - 7:45pm Spinning |
6:30pm - 7:30pm Zumba |
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7pm - 7:45pm 20/20/20 Cardio |
6:00pm – 7:30pm Squash Adult Group Coaching |
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7:30pm – 9:45pm Squash Men’s Group Coaching |