Lifestyle Gym & Fitness Suite

PLEASE SEE BELOW FOR INSTRUCTIONS REGARDING GYM SESSION BOOKINGS

WELCOME BACK!

We will be following all published guidelines where they can be applied and we recognise that some procedures will be different to how we would operate normally but our over-riding priority is the safety of all concerned so your patience and understanding is appreciated. Please read all the information below to ensure you have a trouble-free visit.

OPENING HOURS

Monday to Friday -  7.00am to 8.00pm

Saturday/Sunday – 8.00am to 4.00pm

BOOKINGS

ALL BOOKINGS WILL BE VIA THE ON-LINE BOOKING SYSTEM THAT WAS IN USE PRIOR TO LOCKDOWN

All members can book a gym session on-line by following these instructions:

  1. Select ‘court bookings’ from the menu
  2. Select ‘Sign In’
  3. Enter the email address you used when you took out your membership
  4. Select ‘Forgot your password’ and enter your email address and select ‘Send Reminder’
  5. You will receive an email from the system allowing you to set up a password of your choice
  6. Once completed return to step 1 and 2 above and enter the email address and password you have created.
  7. Select ‘sign in’
  8. Select ‘make a booking’
  9. From the drop down list select ‘Gym/Fitness Classes’
  10. Select the date required and click on the time of the session you wish to book (note the number of bookings available is shown and there is a limit of 15 bookings per session)
  11.  Follow the prompts to confirm your booking – it is important that you always select ‘finish’ at the end of this process otherwise your booking will not be recorded.

After you have completed the registration process you will start at step 7 for future bookings

Admission to the gym will be by appointment only and sessions can be booked up to 7 days in advance 

 

Sessions will be available in one hour blocks - so for example the first session every morning will be from 7am until 8am and the next session starts at 8am until 9am and so on throughout the day. There will be no limit on the number of members allowed in the gym at any one time and the booking system will show how many bookings have been made to enable you to select the time most appropriate to you

Entry to and exit from the gym will revert to the pre-lockdown procedure which is via the door which gives access from the disabled parking prior to 9.00am and via the club's main entrance doors at all other times

Although restrictions have been lifted we ask you to continue to act responsibly at all times 

All members are asked to continue to clean all equipment before and after use to ensure the very highest hygiene standards are maintained.

With your comfort and safety in mind we have had a new hi-tec ventilation system installed throughout the premises which is now fully operational. This system which has cost £50,000 funded by Sport England from a successful grant application will ensure the air circulation in the club is constantly fresh thereby reducing the risk of contamination from air-borne viruses. We hope this additional measure will provide further reassurance and confidence in the use of the facilities.

 

*******NEW TOP QUALITY HIGH-SPEC LIFE FITNESS CARDIO EQUIPMENT NOW INSTALLED*******             

Gym Opening Times
Mon – Fri   08.00 - 20.00
Sat – Sun   08.00 – 16.00

For details of our very competitive membership prices see the 'Membership' page 

                    Pontefract Squash & Leisure Club’s Lifestyle Fitness Suite has been totally re-designed to present a fully open plan studio with specific zoned training areas.

Superbly re-furbished with the very latest and most advanced technology in the fitness industry the NEWLY INSTALLED cardio & Signature resistance machines are supplied by market leaders in the fitness industry Life Fitness.

The Suite is professionally staffed offering individual personal training programs with regular reviews with qualified staff specialising in all areas of fitness from the complete beginner to the elite athlete.

                Cardio Zone
Each piece of the newly installed cardio equipment has its own fully integrated flat touch screen high definition digital monitor which provides access to a host of applications and entertainment,  The Discover SE3 system is a piece of technology designed for users of all standards and abilities offering the option to plan and record your own bespoke workouts or to try one of the many programmed courses, Using the 'Run Social' facility you can interact with anyone anywhere in the world who is on the same course or challenge the person using the equipment next to you. If you prefer you can simply watch your favourite tv programme or select the Netflix or You Tube option, browse the internet or play Chess or Sudoku while you work out - the choice is yours!

   

Machine Zone
Each machine has a unique increment weight system, which is integrated into the weights stack.This allows users to simply turn a dial for gradual increases in their resistance training program. Visual enhanced instructional placards are clearly marked, located in the most visible position and provide simple instructions for correctly performing each exercise. Converging and diverging axes that correctly align with the user’s joint movement provide a natural comfortable feel throughout the range of motion.

Free weights Zone
Uniquely designed equipment which delivers performance features that experience users need, whilst offering approachability new user’s desire. Places the user in the optimal workout position to maximise results.

 

 

 

 

Treatment rooms
Private specialist assessments and treatments in Physiotherapy, Sports and remedial massage, management & treatment of sports injuries & heath and nutition.

Shop
The very latest in health and sports nutrition providing a boost and recovery to your workouts.