Gym Opening Times:
Mon – Fri: 06.30 – 20.00
Sat – Sun: 08.00 – 16.00
Pontefract Squash & Leisure Club’s Lifestyle Fitness Suite has been totally re-designed to present a fully open plan studio with specific zoned training areas.
Superbly re-furbished with the very latest and most advanced technology in the fitness industry the NEWLY INSTALLED cardio & Signature resistance machines are supplied by market leaders in the fitness industry Life Fitness.
The Suite is professionally staffed offering individual personal training programs with regular reviews with qualified staff specialising in all areas of fitness from the complete beginner to the elite athlete.
Each piece of the newly installed cardio equipment has its own fully integrated flat touch screen high definition digital monitor which provides access to a host of applications and entertainment, The Discover SE3 system is a piece of technology designed for users of all standards and abilities offering the option to plan and record your own bespoke workouts or to try one of the many programmed courses, Using the ‘Run Social’ facility you can interact with anyone anywhere in the world who is on the same course or challenge the person using the equipment next to you. If you prefer you can simply watch your favourite tv programme or select the Netflix or You Tube option, browse the internet or play Chess or Sudoku while you work out – the choice is yours!
Each machine has a unique increment weight system, which is integrated into the weights stack.This allows users to simply turn a dial for gradual increases in their resistance training program. Visual enhanced instructional placards are clearly marked, located in the most visible position and provide simple instructions for correctly performing each exercise. Converging and diverging axes that correctly align with the user’s joint movement provide a natural comfortable feel throughout the range of motion.
Free weights Zone
Uniquely designed equipment which delivers performance features that experience users need, whilst offering approachability new user’s desire. Places the user in the optimal workout position to maximise results.
Private specialist assessments and treatments in Physiotherapy, Sports and remedial massage, management & treatment of sports injuries & heath and nutition.
The very latest in health and sports nutrition providing a boost and recovery to your workouts