Fitness Classes

We have various fitness classes, which take place in the club they are friendly enjoyable classes run by experienced teachers/instructors.

Please note that times and availability can change so you are advised to confirm before attending:

Dance Aerobics with Kath

A funky, fresh and most definitely fun - dance instruction in the form of a modern fitness workout class.  Begin with a great dance tempo warm up, followed by step-by-step dance visual instruction performed with an up-beat pulse-racing tempo.

Zumba with Vicky

This is a dance and aerobics exercise class with a Columbian influence. The choreography incorporates many of the best known latin-american dances with squats and lunges to produce a fantastic work out suitable for everyone.

 

TotalTone with Nic (Monday) & Vicky (Wednesday)

Burns tons of calories with about half the impact of running and it gives your bum and legs an amazing workout.  It’s fun and entertaining especially as our instructor is enthusiastic and the participants are motivated.

StepHIIT with Nic 

StepHIIT is a new innovative high intensity interval training session, using bodyweight, step and incorporating some dumbells in there for extra calorie burn and toning.  HIIT is proven to burn calories by keeping your heart rate up in intervals which also burns fat for long after the workout has ended.  Not one to be missed!

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ExpressAbs with Nic

An intense session designedto target the areawe all love to hate!  The class consistsof specific moves, sequences and routines put together to give you a great abdominal workout.