Fitness at Pontefract
Fitness classes are a dynamic fusion of expertise and enthusiasm, catering to all levels of fitness. Led by certified instructors, these sessions foster a supportive community atmosphere where anyone can challenge themselves and reach their fitness goals. Whether it's a heart-pumping spin class or a calming yoga session, the club's commitment to excellence ensures a rewarding and enjoyable fitness experience for all participants.
PSLC's Fitness Diary
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 09:00am - 10:00am Move2Music | 10:00am - 11:00am Dancercise | 10:30am - 11:15am Zumba | 10:00am - 11:00am Dancercise | 09:00am - 10:00am O-50's Slim & Trim | 09:00am – 10:00am Squash Junior Beginners | 09:30 - 10:15am Spinning |
| 10:00am - 11:00am Dancercise | 11:15am - 12:30pm Yoga (CLASS FULL, enquire at reception) | 10:00am - 12pm Badminton Group Coaching | 10:00am - 12pm Badminton Group Coaching | 09:00am - 10:00am Squash Ladies Group Coaching | 09:00am – 09:45am Spinning | 10:30am – 12:30pm Squash Junior Coaching |
| 4pm - 5pm Yoga | 2pm - 3pm Table Tennis Over 50s | 4pm - 5pm Junior Badminton | 09:30am – 10:15am Spinning | 10:00am – 11:00am Badminton Junior Coaching | 5pm – 6pm Netball Training | |
| 6pm - 6:45pm Spinning | 4pm - 5pm Junior Badminton | 5pm - 8pm No Strings Badminton | 10:00am – 12pm Table Tennis ‘Bat & Chat’ | 11:00am – 12pm Badminton Family Fun | ||
| 6pm - 7:30pm Adult Squash Coaching | 5pm - 8pm No Strings Badminton | 5:30pm - 6pm Express Abs | 6pm – 6:45pm Spinning | |||
| 7pm - 7:45pm 20/20/20 Cardio | 6pm - 6:45pm Spinning | 6:30pm - 7:30pm Zumba | ||||
| 7:30pm - 9pm Squash Ladies Group Coaching | 7pm - 7:45pm Spinning | 6:00pm – 7:30pm Squash Adult Group Coaching | ||||
| 7pm - 7:45pm 20/20/20 Cardio | 7pm - 8:30pm Yoga (CLASS FULL, enquire at reception) | |||||
| 7:30pm – 9:45pm Squash Men’s Group Coaching |
