LIFESTYLE FITNESS SUITE & CLASSES
Pontefract Squash & Leisure Club’s Lifestyle Fitness Suite has been totally re-designed
We have done this to to present a fully open plan studio with specific zoned training areas.
Superbly re-furbished with the very latest and most advanced technology in the fitness industry the NEWLY INSTALLED cardio & Signature resistance machines are supplied by market leaders in the fitness industry Life Fitness.
The Suite is professionally staffed offering individual personal training programs with regular reviews with qualified staff specialising in all areas of fitness from the complete beginner to the elite athlete.
Alongside our training zones we have treatment rooms used for private specialist assessments and treatments in Physiotherapy, Sports and Remedial Massage therapy, management and treatment of sports injuries, and health and nutrition. We also have a shop by the gym reception that has the very latest in health and sports nutrition, providing a boost and recovery to your workouts.
CARDIOZONE
Each piece of the newly installed cardio equipment has its own fully integrated flat touch screen high definition digital monitor which provides access to a host of applications and entertainment.
MACHINEZONE
Each machine has a unique increment weight system, which is integrated into the weights stack.This allows users to simply turn a dial for gradual increases in their resistance training program.
FREEWEIGHTSZONE
Uniquely designed equipment which delivers performance features that experienced users need, whilst offering approachability new user’s desire. Places the user in the optimal workout position to maximise results.
FITNESS CLASSES
We have various fitness classes, which take place in the club they are friendly enjoyable classes run by experienced teachers/instructors.
DANCE STUDIO
We have various fitness classes, which take place in the club they are friendly enjoyable classes run by experienced teachers/instructors.
SPINNING
Our Spinning Classes are in a purpose built room with top quality spinning bikes - Classes are suitable for all ages and abilities!
Go to Spinning
TABLE TENNIS
Our Table Tennis facilities are probably the best in the area and we can accommodate up to 16 tables at any one time!
Go to Table Tennis
